‘Break-fast’ with Water, Before Food

‘Break-fast’ with Water, Before Food

Drinking water in empty stomach in the morning can be immensely beneficial for your health.

We tend to complicates thing when it comes to taking care of our health. A few simple steps can go a long way in taking care of our health, and one easy way of ensuring it is by drinking sufficient water in empty stomach first thing in the morning. Not only does it clear your stomach, it goes a long way in reducing the risk of a number of diseases.

Commenting on the benefits of taking water early morning before breakfast a medical doctor with Federal polytechnic Oko medical centre, Dr. Paul Okese says firstly it purifies the colon and it improves the stomachs chances to absorb nutrients properly. A better digestive system automatically takes care of a lot of other things. It is also one of the secrets behind a glowing skin, as water removes toxins from the blood.
Drinking water also improves the creation of new cells, muscle cells and helps in your loosing weight. Take some hours off before eating. If you can, drink water before 5:00am

Drinking water early morning has the following advantages:

Deal with a headache

The human brain is made up of 85% of water. So, if there is absence of enough water in the brain, it can lead to serious headache. You can drink water to stop these aches.

Ease menstrual pain
Every month women suffer from cramps which can sometimes be unbearable. Drinking water helps to reduce the water retention in the vagina which causes cramps, thus easing the pain.

Boost your Kidney health

A kidney stone is a hard crystallic mineral material formed within the kidney or urinary tract. Kidney stones are a common cause of blood in the urine and often severe pain in the abdomen. You can tackle kidney stone by downing lots of water, especially in the morning.